Zelatonin and Jet Lag

It seems as though everyone is jetting off somewhere these days. Travel is at an all time high despite the uncertainties in the world, or maybe because of them. People make travel a priority, even if it means making significant compromises.

Don’t let sleep issues steal away any of that precious time. Jet lag can turn an exciting trip into an ordeal if your body cannot easily adjust to the stress of travel and the abrupt change in time. Here’s a proven method we developed using Zelatonin to help get you over the time zone hump to land in your destination ready to take on any touristy adventure!

You do need to plan a bit ahead. All that is required is to have some Zelatonin Sublingual Spray at the ready and resolve to get ahead of the process by re-setting your sleep cycle a little early. This Zelatonin jet lag strategy involves easing your brain and your body into the new time as opposed to adjusting (or not easily adjusting) to an abrupt shift.

Here’s how it works:

Three nights before your flight leaves, start by taking 2 under-the-tongue sprays of Zelatonin and going to bed an hour earlier than you normally do. Set your alarm for a half an hour earlier than you normally wake up.

Two nights before you leave, take 2 sprays of Zelatonin and go to bed a half an hour earlier than the night before. Set your alarm for an hour earlier than your normally wake up.

The night before take-off, take 2 sprays of Zelatonin and go to bed an hour earlier than the night before (yes it’s early, but it’s worth it!). Set your alarm for 2 hours earlier than you normally wake up.

This gives you lots of extra packing time and results in you feeling sleepier on the flight. If you are travelling west to east, most trans-Atlantic flights leave in the evening and, while it might be tempting to enjoy a few movies – resist! You need your sleep to get off that plane and step into the new day. If you can forego the meal, even better! Try to get as much sleep as you can on the flight. As soon as you can,
take your Zelatonin shot to help you get to sleep despite the early hour. Avoid alcoholic beverages and put on a good quality sleep mask with earplugs and allow the naturally sourced tryptophan to convert to melatonin – maximizing your sleep quality.

When you wake up you are already partially shifted to the new time zone because of the very (slight) effort you put into the few days before you left on your trip. Power through the first day resolving to embrace the current time zone (as opposed to taking naps approximating your old time zone), and within 24 hours you will be totally shifted and won’t miss a second of the escapades you dreamed of when you planned this trip! It works! All thanks to you and the superpowers of Zelatoin! Zelatonin helps
you get to sleep when you need it, and helps you get the most of your precious travel time.